What do 90% of people do after eating a banana? Easy—they throw the peel in the garbage. However, if you are throwing your banana peels away, you are getting rid of a valuable source of vitamins and minerals that can be utilized in a variety of ways. In many cultures, the banana peels is saved and used for medicinal purposes.
WHY YOU SHOULDN’T THROW AWAY BANANA PEELS
When you learn about all the nutrients that are present in banana peels, you’ll wish you could go back in time and use every peel that you have ever thrown away. Bananas are an excellent source of many minerals, including manganese, magnesium, and calcium. These minerals are also often lacking in the standard American diet.
Furthermore, banana peels have several natural sugars that can naturally revitalize your body and boost energy levels without the resulting energy crash that often comes with sugary foods. If you are ready to find out how to use banana peels, keep reading to learn about some of the most popular uses for this under-appreciated food item.
1. WHITEN YOUR TEETH
The minerals found in banana peels can naturally whiten the enamel of your teeth and protect it against acid, coloring agents, and other toxins.To whiten your teeth with a banana peel, simply pick off a part of the peel. After brushing and flossing your teeth, gently rub the banana peel on your teeth. Within a matter of weeks, your teeth should be noticeably whiter.
2. CLEAN SHOES AND HOUSEHOLD ITEMS
The vitamins and fats found in banana peels make banana peels excellent for shining shoes and cleaning household items. Use a vigorous hand to scrub your shoe or household item with the inside of the banana peel. Your items should look much cleaner afterwards.
3. USE BANANA PEELS IN COMPOST
Because of the high sugar levels in banana peels, they break down quickly when exposed to air. This means that your garden can benefit from the bounty of nutrients found in banana peels. Simply break up a banana peel and put the pieces in your compost pile.
4. MINIMIZE BRUISES, ACNE, AND OTHER SKIN ISSUES
For many years, banana peels have been used to improve the appearance of skin and prevent the development of skin problems. Whether you have acne, a bruise, sunburn, or another skin issue, banana peels can help. You must gently massage your skin with the banana peel to enjoy the health benefits. Do not use a heavy hand, as this can actually irritate your skin further and make any skin issue worse.
Tape a piece of the peel over a wart…
5. TENDERIZE YOUR MEAT
Banana peels are extremely moist. Because of this, they can tenderize just about any cut of meat. Toss a banana peel in with your next roast and notice how much juicier the meat is. It is clear that banana peels are some of the most versatile food scraps you will ever find. Now that you know how to use them, you can stop wasting banana peels. Try one or all of these tricks next time you eat a banana.