Blocked nose or Stuffy nose is the common term used for the problem Nasal Congestion which if not treated at the earliest will result in sinus problem or even blockage of nose and several other serious issues.
Reasons for this stuffy nose can be viruses, increased nasal membrane, allergic reactions and several others which if not resolved at earliest will surely give lot of discomfort to any individual.
1. Boost Your Immune System With Vitamins and Herbs
Can cold-busting vitamin C also help zap congestion? “Vitamin C has been demonstrated in some studies to shorten the duration of a cold and decrease the severity of symptoms — however, it doesn’t directly affect congestion,” says Stringer.
So, if you’re battling congestion related to a cold, popping some extra vitamin C may help you get over your cold symptoms faster. But if your congestion is related to allergies, vitamin C won’t bring relief.
2. Drink hot liquids
Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you’re so congested you can’t sleep at night, try a hot toddy, an age-old remedy.
3. Use a Humidifier or Vaporizer
Battling a cold or the flu can leave you feeling dried out and dehydrated, so many people turn to humidifiers or vaporizers to relieve congested sinuses. “Extra humidity via humidifiers can provide a lot of relief,” says Stringer.Humidifiers help break up congestion by adding moisture to the air, which helps to thin the mucus in your nose.
Garlic acts as a natural anti-viral which is quite used in the treatment of viral infections like cold, influenza, sinus that causes stuffy nose to fight against the infection. Garlic contains a pungent taste which releases secretions that helps to drain the nasal passages and makes you breathe comfortably. It also helps to increase your immune system when taken regularly.
Consumption of fresh grated ginger (1 teaspoon) with a glass of warm water can provide relief from the problem of stuffy nose. An individual can consume a tea prepared with a mix of ginger, lemon juice and honey to obtain effective results.
6. Apple Cider Vinegar (ACV)
Apple cider vinegar helps to clear the stuffy nose by thinning the mucus quickly and drain out the sinuses, if it is taken straight without any flavorings. It helps to clean your nose and nasal passage for a comfortable breath.
7. Tomato Juice
Tomatoes are rich in vitamin C which will boost your immune system and also works to open up the sinuses to remove the mucus and also reduce the inflammation in the vessels.
8. Herbal Tea
Consumption of a tea prepared with the use of different herbs such as chamomile, peppermint and blackberry can provide relief from the problem of stuffy nose.
Consumption of a tea prepared with the use of ginger and rosemary leaves can cure the problem of stuffy nose.
9. Hot Soups
Hot chicken soup is a best remedy for stuffy nose as it effectively heals the cold symptoms while giving relief from nasal congestion. You can also drink vegetable soups to get healed up quickly.
10. Saline nasal sprays
Use saline nasal sprays or make your own salt water rinse to irrigate your nose. Salt-water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose.
11. Drink more fluids
Drink plenty of fluids to help break up your congestion.
Drinking water or juice will prevent dehydration and keep your throat moist.
You should drink at least 8 to 10 eight-ounce glasses of water daily. Include fluids such as water, sports drinks, herbal teas, fruit drinks, or ginger ale.
Your mother’s chicken soup might help too! (Limit cola, coffee, and other drinks with caffeine because it acts like a diuretic and may dehydrate you.)
Peel off and cut an onion. Smell it for 4-5 minutes. It will clear your nose, giving you relief from nasal congestion.
Pepper is a great remedy to cure a stuffy nose. Put a teaspoon of black pepper along with a tablespoon of honey in a cup. Fill it with boiling water and let it steep for about 15 minutes. Now, stir it well. Drink this mixture to relieve from a stuffy nose.
14. Spicy Food
Increase your intake of spicy foods while you are suffering from stuffy nose. Include lots of red chillies, onions, ginger and garlic to your food. It will facilitate the easier flow of mucus from nasal passages, thereby relieving you from blocked nose.
15. Eucalyptus Oil
Eucalyptus oil is one of the most effective home remedies to relieve a stuffy nose. Pour a few drops of eucalyptusessential oil on a handkerchief or on a small piece of cloth and inhale its fragrance. You can also pour some on your pillow in order to get the benefit even when you are asleep.
Consumption of honey (2 teaspoons) on a regular basis can treat the problem of stuffy nose. An individual can consume a glass of warm water containing honey (2 – 3 teaspoons) to obtain better results. Honey can be also taken with milk to treat the problem of stuffy nose.
An individual can apply a mixture prepared with lemon juice (2 teaspoons), black pepper powder(1/4th teaspoon) and a pinch of salt around the nasal area to treat the symptoms of stuffy nose.
Thanks to EatLocalGrown.com